Diagnosing your snoring pattern

  Diagnosing your snoring pattern is very essential. It is very essential to get your partner or co-sleeper involved as in understanding the pattern, you will need assistance. You will have to figure out if you sleep with your mouth open or closed? Learning to distinguish between kinds of snoring will help you to address the particular causes of that kind of snoring.

• Closed-mouth snoring indicates that your tongue is the cause of your snoring, and that some exercises and lifestyle changes should help eliminate these kind of snoring.
• Open-mouthed snoring can be caused by sinus trouble or by posture in bed, and can be remedied by addressing those issues.
• Snoring from any position might indicate apnea or other significant issues that will require more substantial medical treatment to address.

    In the next few posts I will be discussing in detail about the solutions to control these three situations. Definitely Sleep apnea requires medical attention; whereas rest of the two situations can be personally monitored and fixed. 

    If you sleep alone and if you wish to keep a track on your snoring pattern or if you wish to know if you snore or not, you could use the following android apps to keep a check on yourself while you are on sleep. I personally used them when I was alone to study my normal tendency to snore until I finally gave up my habit of snoring. Though the first application is not a snore monitor, it does help one to monitor the entire sleep without any trouble. Its reliable and is very user friendly.

Smart voice Recorder:- Download Smart Voice Recorder

Snore Clock:- Download Snore Clock

   The Snore clock comes with several additional features which might make a beginner find it little harder to use than the former. One you have got your mobile set to record your sleep, make sure that you put it little away from your head and ensure that the mobile is fully charged and its not connected to your charger. Putting your mobile close to your head can cause undesired radiations and also having it connected to the charger during sleep is not advised as explosions have been reported around the world due to overheating and charging. Keep it at a safe distance and do not use it close to kids sleeping with you as they are more prone to such radiation damages. Here your only intention is to know your pattern of sleep and not to record and remix, so keep it at a safe distance to avoid any mishaps.

    Being self aware of your sleeping pattern is very essential to correct yourself. What most of the people does is, when somebody complains about ones sleeping pattern, they easily get offended and reject their complains. If you are being told that you snore, accept it and try to make a difference. Being defensive will not be of any help to you in your future life. So lets get started. Download the app and get things ready. Lets face it, we have a sweet angel inside us who often sounds like a demon zzzZZZ zzzZZZ.