Ridiculing someone who snores is not a good idea as it doesn't help him nor does it help your moral side. It is very much possible for you to loose patience once you are sleep deprived. In such a case, even if you do go out of control with your words, don't self justify your act, instead step up to speak to him and let him know why you reacted and be supportive as much as you can.
If you have been bashed at real harsh by your co-sleeper for snoring and you still haven't got an apology for their act, do realise that it wasn't your fault and it was very normal for her/ him to have reacted that way as being sleep deprived can make a person loose his or her mental stability.
Snoring is something that can attack you anytime, anywhere and during any age. Even kids can be a prey to snoring. For kids, even when they are infants, when they are suffering from a nasal blockage, they tend to snore lightly during sleep. You could very well consult a paediatrician for help during such instances. If its for a grown up child, then you should get him/her consulted by an ENT specialist and if everything is normal get your child to regular exercise which would keep him/her more active at school and also at home.
For men who are slightly overweighed are also under the risk of snoring. Snoring is not something that is visible only with men, its also seen very commonly with women too. Most of the time, women tend to be more health conscious than men and so they tend to remain within the right BMI. You can calculate your BMI using the following section.
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For women there are instances wherein they would start snoring even if they are all health conscious. In such cases, you should consult a Doctor as it could be an alert to check your metabolism just to ensure that you are in perfect health. My Mother for instance used to snore real hard. Later she was hospitalised due to chest infection. After she was fully cured, she stopped snoring and everything got back to normal. For women there are two other instances where they would snore; during pregnancy and after menopause. With pregnancy there is nothing much you can do. Its normal to suffer from nasal blockage which might extend till post pregnancy and might gradually fade away. If you are finding it hard to sleep due to nasal congestion, do consult your gynecologist or obstetrician as they will be able to provide you a nasal decongestant which will be apt for your situation.
For ladies who are doing well after menopause could slowly get on with a normal exercises which could keep them healthy and moving on with life. Walking and cycling could be a great exercise to start with after which aerobics and yoga can also be considered. While walking one thing you should keep in mind is, always use a pair of shoes while walking on the treadmill and if you prefer walking on road, try avoiding hard surfaces as such roads or pavements wont yield much and the pressure would backfire on your knees thus resulting in pain on your knees. There are certain treadmills which would reduce this pressure but comes with a higher price tag. If you prefer exercising indoors, an indoor exercising bikes would be a perfect choice.
Therefore, one should always understand that snoring is not one's fault. A little bit of understanding and support can help a person get over with snoring and lead a healthy life. Snoring in most of the cases is an indicator to change the life style or the living pattern. A healthy lifestyle will assure a healthy sleep. Snoring is not confined to a particular age group or gender. You could also be a victim of this so called SNORRRRRING...
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